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Dr. Benash Sarwar, RD

Head of Nutrition Department / Consultant Dietitian and Community Nutritionist / Lecturer

Your partner in achieving optimal health through balanced nutrition and lifestyle

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About Dr. Benash Sarwar

Dr. Benash Sarwar is a Registered Dietitian with extensive experience in clinical nutrition, community health, and academic instruction. With a passion for helping individuals achieve their health goals through evidence-based nutritional strategies, Dr. Sarwar has helped countless patients transform their lives.

As Head of the Nutrition Department, she combines her clinical expertise with a holistic approach to wellness, focusing on sustainable lifestyle changes rather than temporary fixes. Her work extends beyond individual consultations to community nutrition programs and academic instruction, shaping the next generation of nutrition professionals.

Dr. Sarwar believes that balance is the key to lasting health, and her approach integrates nutritional science with practical, real-world strategies that fit into busy modern lives.

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Dr. Benash Sarwar

Our Services

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Personalized Nutrition Plans

Customized meal plans tailored to your specific health needs, preferences, and lifestyle. Based on comprehensive assessment and evidence-based nutrition science.

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Weight Management

Sustainable approaches to weight loss or gain, focusing on long-term habits rather than quick fixes. Includes behavior modification strategies and ongoing support.

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Medical Nutrition Therapy

Specialized nutrition interventions for managing chronic conditions such as diabetes, heart disease, gastrointestinal disorders, and food allergies.

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Sports Nutrition

Optimize athletic performance through targeted nutrition strategies for training, competition, and recovery. Suitable for athletes of all levels.

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Prenatal & Postnatal Nutrition

Specialized guidance for nutrition during pregnancy, breastfeeding, and postpartum recovery to support both mother and baby's health.

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Family Nutrition Counseling

Nutrition education and meal planning for families, focusing on establishing healthy eating habits for all ages and stages of life.

Client Testimonials

"Dr. Sarwar transformed my relationship with food. After years of struggling with yo-yo dieting, her balanced approach helped me achieve sustainable weight loss without feeling deprived. I've maintained my goal weight for over a year now!"

Sarah Johnson

Sarah Johnson

Weight Management Client

"As a diabetic, I was struggling to manage my blood sugar levels. Dr. Sarwar's medical nutrition therapy gave me practical tools and meal plans that fit my cultural preferences. My A1C has never been better!"

Ahmed Hassan

Ahmed Hassan

Diabetes Management Client

"Dr. Sarwar's prenatal nutrition guidance was invaluable during my pregnancy. She helped me navigate food aversions while ensuring optimal nutrition for me and my baby. I felt energized throughout my pregnancy and had a healthy delivery."

Maria Rodriguez

Maria Rodriguez

Prenatal Nutrition Client

Get In Touch

Contact Information

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Address

Balance Clinic, The National Hospital, Faisalabad

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Phone

+92 313 7121313

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Email

Info@balancelifestylestudio.com

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Working Hours

Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 2:00 PM

Schedule a Consultation